Bananas are easy to find on the market and trade fairs are spread throughout Brazil. This typical Brazilian fruit contains a variety of nutrients that are beneficial to the human body. Needless to say, you can use it to prepare various cooking recipes.
See also: How to store bananas for longevity
According to the Brazilian Agricultural Research Corporation (Embrapa), one person in Brazil eats about 25 kg of bananas a year. However, while it is healthy, eating too much banana can adversely affect gut health, so be careful when consuming it.
Why Eating Bananas Is Important: Benefits of Bananas
The soluble fiber contained in bananas improves intestinal health and absorbs excess fat. Bananas are also rich in minerals such as potassium, magnesium, calcium and phosphorus. And when it comes to that vitamin, it’s rich in vitamins A, B, C, and antioxidants and tryptophan.
Thanks to tryptophan, which stimulates the production of serotonin, the hormone that causes well-being, daily banana intake can improve mood. Vitamins help strengthen the immune system by preventing our body from getting sick frequently.
Also an ally of mental health and brain function, balanced consumption of fruits promotes improved reasoning, concentration and reduces the chance of stroke.
Potassium in bananas not only promotes proper functioning of muscles and nerves, but is also ideal for maintaining the health of cells that regulate heart rate.
Studies show that eating bananas at night has a positive effect on sleep quality. And we can’t forget that bananas are a source of carbohydrates that help supply energy.
In addition, fruits are beneficial to the digestive system. Dietary fiber increases the feeling of fullness and makes you want to eat too much, so it plays an important role in weight loss.
But what happens to our body if we eat too much banana?
There are many benefits, but we can’t forget that the fruits are very sweet. Sometimes a single serving of fruit is not enough to satisfy your hunger.
But for those who think overeating may not be a problem, a study conducted at Makerere University in Uganda was quoted by the Eat This, Not That portal, saying that bananas contain tannic acid. Insist. Amount of money.
However, in the long run, it can be difficult to control the progression of the stool or it can be completely impossible to defecate. as a result, Adversely affects the intestinal flora..
In addition, eating too much banana can cause flatulence and abdominal distension. This is mainly due to sorbitol, a type of sugar that has a laxative effect on the body.