Standing on a one-legged test indicates whether a person is at high risk of death, the study says.

When to get Balancing with one foot is only an indicator of longer lifespan.. People over the age of 50 who are unable to maintain this balance for at least 10 seconds are at risk of dying in up to 7 years, four times more than those who maintain this balance. Are you in that age group, and are you interested? You can take the test. You can do it at home, it doesn’t cost anything, but it’s important to have support in case of imbalance.

The conclusion is Research published in British Journal of Sports Medicine (BJSM)This Tuesday, 21st, there was an important participation of Brazilian researchers, one of the most important journals in the world. The survey analyzed 1,702 people between the ages of 51 and 75 from 2009 to 2020. The purpose was to investigate the relationship between physical fitness tests and health problems and death.

The test is very easy. Without supporting one foot, raise one foot slightly behind the other and stand for 10 seconds. The arms should be close to the body.Research points out that The inability to maintain balance in this position indicates a higher risk of death than the heart. Or hypertension, for example, as the lead author of the study explains, a doctor Claudio Gil Soares de Araujo.. This applies to all ages and genders.

“This is a much greater risk than being diagnosed with coronary heart disease, obesity, hypertension, or dyslipidemia,” says a specialist who is the director of research and education at Clinimex (Sports Medicine Clinic). ..

This study shows that from the age of 50, the inability to stand on one leg for 10 seconds is associated with a 3.8-fold increased risk of death. The data showed 17.5% for the group that did not complete the test and 4.6% for the group that completed the test. Isolating other variables such as body composition, the risk is 1.84. Claudio Araujo still states that the number is greater than the risk of death caused by high blood pressure (1.2) and obesity (1.3).

The results are so clear that researchers recommend including a balance test in the routine examination of the elderly. This test was incorporated into Clinimex’s evaluation protocol in 2008. Since then, more than 4,000 people between the ages of 6 and 102 have been evaluated. “For example, assessing the ability to stand on one leg in addition to blood pressure is a priority for doctors,” says an expert.

Difficulty in balance increases with age

By the age of 50, most people can easily balance. From that age, skills begin to be lost. From the age of 70, more than half of people cannot balance properly. Overall, one in five study participants failed the test. Disability increased with age. In addition to the risk of falls, imbalance has been associated with an increased risk of stroke and dementia by other studies.

Researchers suggest that people with balance problems are more likely to fall.Fractures due to falls are about 70% of accidental deaths of people over 75 years old..

However, the limit can be undone. Claudio recommends that daily exercise, such as balancing with one foot in a 10-second set or brushing your teeth with your raised foot, can help maintain balance. However, experts warn about the need for support or someone nearby in case of imbalance. “This skill needs to be trained in the same way that you train aerobic areas, strength, and flexibility,” Claudio recommends.

Researchers have stated that this study has some limitations. Participants are all Caucasian Brazilians and it is difficult to apply the findings to other ethnic groups and locations. In addition, factors that could affect balance difficulties, such as fall history and levels of physical activity, were not considered in the study.

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