Pandemic Impact: Keep an eye out for your child’s mental health-Saúde

Dr. Thanguy and Dr. Patricia Friço say it is essential for children to understand their emotions.
(Photo: Livia Batistine Friço / Disclosure)

Parents are always worried about their children’s health. When they are small children, the cough gives a warning signal and drives them to the emergency room. But just as important as noticing the slightest physical changes in children is to keep your eyes open to their mental health. “Emotionally healthy children aren’t children who don’t cry, get frustrated, or get frustrated, but children who constantly improve their understanding of their emotions,” explains Dr. Thanguy and Dr. Patricia Friço.

The pandemic has brought new reflections in this context. Emotional whirlwinds surface and children have to deal with them. At this point, according to doctors, it is worth emphasizing the concept of emotional intelligence, the ability to recognize one’s emotions, understand the emotions of others, and know how to deal with them. “When children improve their emotional intelligence, they find the tranquility and discernment needed for their cognitive function to function fully,” they say.

Patricia points out that the difficulty of living with one’s emotions can cause a series of physical as well as emotional problems, with signs that may show some imbalance. Guide parents to pay attention. She gives examples of problems focusing on her daily work, worsening nervousness, lack of control, insomnia, gastritis, headaches and muscle aches, and depression.

Doctors also warn parents to look for signs that their child is experiencing anxiety. “About 10% of children and adolescents are already suffering from anxiety, according to a study conducted by Professor Fernando Asbar of the University of São Paulo School of Medicine (USP),” he says. In other words, this anxiety of life is already a reality, which can be a serious problem if uncontrolled, as it impairs development and makes simple daily tasks difficult. And that’s what’s happening in the pandemic.

Endorphin

In addition to dialogue, Thanguy suggests trying to find activities that help relieve your child’s symptoms. According to doctors, physical activity practices are a good ally at these moments as they release endorphin hormones, which are very important in the fight against anxiety. Another important point is to ensure that your child has a balanced diet. “This is essential to reduce the likelihood of eating disorders associated with the emotional problems of a typical child,” he says.
Roberta Lessa Rossi and Gotard Gomez, daughters Sarah, Luisa, Bella
Lawyers Roberta Lessa Rossi and Gottard Gomez had to deal with Bella’s birth in the midst of a pandemic, in addition to her daughters Sarah and Luisa. (Photo: Lorena Alves / Disclosure)

“They go back to school, do gymnastics and spend energy. The fear has subsided. They saw the illness controlled.”

Roberta Lessa Rossi Lawyer


Comfortable and healthy life

Several doctors have emphasized the importance of monitoring and resolving these issues within the family. They claim that the first social interaction occurs at home. This is important for a person’s physical, cognitive and emotional development. “Therefore, it is imperative that the whole family be involved and interested in living in a comfortable and healthy way,” they claim.

They remember that parents are a prime example of controlling children’s health and emotions. The child certainly observes how to deal with his emotions in order to deal with himself.

“So find a healthy way to deal with and express your feelings. Your child will see how stress pushes you to the limit, and your children will. It is also important to show that you can keep control of yourself. Stress. Emotions and it is always on their side. At this stage, there is a sea of ​​confused emotions that make the children emotionally stable. You must have a parent who is, “they point out.

The pandemic seems to be more subdued, but in the doctor’s opinion this may be a mistake. Even with mass vaccination of the population, outbreaks can continue to occur like waves. “Parents and educators need to learn to live in the form of new reality and a new generation of communication in order to provide the support children need to face this new moment.”

Other illnesses

As we approach the pandemic theme, Thanguy and Patricia continue, we need to guide children about the need to maintain their health in order to better cope with this and all other possible illnesses. “If we can control the four links of health (healthy eating, daily and regular physical activity, restorative sleep, emotional control), we face all the challenges we face. We’re much more prepared. We’re building health on a solid foundation, “they claim.

Pregnancy in a pandemic

The lawyer’s family, Roberta Lessa Rossi (40) and Gotard Gomez (42), grew up in the midst of a pandemic. Daughters Sarah (11 years old) and Luisa (7 years old) have a sister Bella, who is 1 year and 5 months old.

However, experiencing a pregnancy in the midst of all the problems with the coronavirus has never been so simple. Roberta says the girls were afraid that something might happen to the baby and her parents themselves. The isolated family found that they were limited to the space in their home. The girls were deprived of their close relationship with their maternal grandparents, in addition to all the fear of the illness itself, especially when following the news.

“They were afraid to leave the house, get into the elevator and infect someone. The more sentimental Luisa was scared and afraid. She might get sick when her father goes to work. She cried for fear of it. Sarah was always excited and full of energy, trapped in her house, and she became stressed, nervous and frustrated, “says Roberta.

Immediately after Bella’s birth, the entire family was infected with COVID-19. The youngest had a 24-hour fever, Sarah and Luisa had mild symptoms such as a runny nose, and Roberta and her husband got a little worse, but did not need hospitalization.

Finally, the experience calmed them down and realized that the illness did not manifest itself in such a serious way. Gradually, life is on track. “They went back to school, did gymnastics and spent energy. The fear subsided. They saw the illness controlled, everything was fine and everyone was fine,” Roberta said. say.

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