One leg balance test can show your lifespan

Strange research says that for no apparent reason, they have found a way to know the probability that a person will die early.

A study conducted by a Brazilian researcher at the Rio de Janeiro Sports Medicine Clinic, published in the British Journal of Sports Medicine, found that middle-aged adults doubled in the next decade if they were out of balance. You may die. One foot for 10 seconds.

Credits: Erdark / istock Studies have found a link between balance and the potential for longevity

How was the test run?

The analysis relied on data from 1,702 Brazilian participants between the ages of 51 and 75.

To ensure that all participants took the test in the same way, place the front of one foot behind the other leg, the arms on both sides, and fix the line of sight forward. I was asked.

Researchers also collected data on weight, waist size, and blood pressure.

According to researchers, those who failed the test were 84% more likely to die. They also tended to have more health problems such as heart disease, high blood pressure and diabetes.

On the other hand, this study suggests that the ability to balance on the ground with one foot shows a longer life expectancy.

Claudio Gil Soares de Araujo, lead author of the study and physician of sports and exercise, found that imbalance is associated with weakness in the elderly and musculoskeletal health is a major cause of poor health. It was said that it is a good indicator.

Studies show that the ability to maintain balance begins to decline relatively rapidly after the age of 60.


Credit: YULIIA LAKEIENKO / istock The study advocates a “flamingo test” used for regular health examinations of the elderly

Participant follow-up

During the average follow-up period of 7 years, 123 people (7%) died. Studies show that 32% were cancer victims. 30% died of cardiovascular disease. 9% are due to respiratory illness and 7% are due to complications from covid-19.

According to scientists, mortality during this period was nearly four times that of individuals who failed the test, at 17.5% compared to 4.6% who completed the test.

However, after adjusting the study for factors that can confuse results, such as age, gender, and underlying illness, a person who is unable to support one foot for 10 seconds is 84% ​​more likely to die from: It became expensive. Ten years.

For the author, the so-called “flamingo test” can be used for regular health examinations of the elderly to provide “useful information” about the risk of death.

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