Experts warn about insomnia caused by stress and anxiety

The film is a horror and suspense film that spreads the assumption that 3 am will be a neutral time for anyone awake to see supernatural symptoms. Whatever is believed, when you wake up at 3 am, it may be due to other “ghosts” that are more involved in the stress and anxiety of your daily life than those in the other world. It’s insomnia.

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Those who are suffering from this condition, waking up with most of their sleep and unable to sleep between 3 am and 4 pm should seek professional help as soon as possible. Stress and anxiety can lead to other health problems beyond insomnia.

Psychologist Rosemar Vasconcelos points out that Brazilians have become “uneasy” people. This fact is also recognized by the World Health Organization (WHO), which points to Brazil as the country with the highest percentage of people with anxiety in the world. Seven out of ten Brazilians are worried.

Treatment of insomnia, anxiety and depression

Between 2020 and 2021, 20.1% of patients seeking some form of psychological counseling aimed to treat anxiety. The percentage is even higher (6.5%) among those who seek help in treating depression.

“Stress and over-information caused discomfort among people-and many can’t handle everything,” Rosemar said. “Waking up at dawn and becoming insomniac can be a sign that a person’s mind is still competing. Emotions, passions, demands, and fear demands are men and women, adults and adolescents. Affects sleep, “he said.

For specialists, the routine is so intense and so worrisome that Brazilians have forgotten how to sleep. “They can’t be turned off. People need to learn to go back to sleep. Sleep provides mental cleansing that ensures mood, perception (attention), memory, and concentration. Not to mention other physiological processes such as production, “he pointed out.

“We need to strike a balance between planning, organizing, caring for, and performing all the tasks of the day,” psychologists point out.

She advises people to turn off their cell phones at bedtime, or at least keep the device away from the head of the bed. Stop reading the app’s messages for at least 30 minutes before going to bed. Reducing the light around (bedroom) is also important for sleep quality.

“Furthermore, it’s important to look for activities that allow people to interact with nature and even do physical activity that allows them to take a walk in the open,” Rosemar Vasconcelos recommended.

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