Discover the benefits of music for mental health

Wagner Costa, who specializes in positive psychology, reports that musical stimulation enhances physical and cognitive rehabilitation of various developmental syndromes and disorders such as Alzheimer’s disease and attention deficit disorder.

Did you know that the habit of listening to music is more than just entertainment? In addition to good sensations, music can bring many benefits, including the ability to calm the mind, strengthen the brain, improve memory, prevent dementia, and be a powerful ally in the development of concentration. I can.

Wagner Costa, a psychologist who specializes in positive psychology and holds a master’s degree in health science, states that listening to music can make your brain work differently and improve your brain’s abilities. He says that when listening to music, the brain brings together sounds, melodies, and emotions at the same time. This is like an exercise for happiness.

According to him, when it comes to mental health, music can be part of human daily life (Photo: Nilzete Franco / FolhaBV).

According to him, when it comes to mental health, music can be a part of human daily life. Therefore, he encourages patients to play musical instruments.

“Stress is one of our biggest problems today because we are doing thousands of things at the same time. Therefore, when a person plays an instrument, he is training his focus. It’s like meditation, it’s just a musical, so it acts as an exercise in concentration, “he explained.

Psychologists do not deny that other habits such as reading and playing games are good, but research shows that playing a musical instrument is the best exercise for the brain and informs at a faster speed than usual. Emphasizes that it can be processed.

Wagner also informs that musical stimuli enhance physical and cognitive rehabilitation of several syndromes and developmental disorders such as dyslexia, Alzheimer’s disease, and attention deficit.

Songs have a characteristic that psychologists call “anchors.” They can regain some memories of special moments. “For the elderly with Alzheimer’s disease, it stimulates emotions, sensations, refers to time, people, places, experiences, and stores emotions in memory,” said a medical expert.

“If you start to grab a particular song to calm down with anxiety, the day you get anxious to hear that song, your tranquility will come back as your brain saves it as implicit memory,” he added. ..

Psychologists conclude that the rhythm of music should be chosen according to the listener’s personal taste.For example, there are songs that enhance creativity, concentration, peace and joy, so it’s a good idea to create a playlist for your listeners. [lista de músicas] For each mood [humor]..

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