5 recipes that can treat insomnia

Drinks can be a simple and natural alternative to improving sleep quality

Photo: AIXabay / Saúdeem Dia

Drinking tea to get a good night’s sleep is a very common habit. In many cases, the warm temperature of these drinks alone is sufficient to relax the body and induce sleep. However, there are some functional recipes that can actually combat the problem of insomnia. A great way to get out of evil, which usually has serious consequences.

Accumulating sleepless nights can affect your mood, increase your chances of gaining weight, and contribute to the development of even more serious illnesses. It is also worth noting that during the Covid-19 pandemic, some people began to suffer further from insomnia. A lively and healthy life is essential for sleep quality, so this may have happened to develop sedentary habits while trapped.

For Ksdy Sousa, a neuropsychologist and sleep medicine doctor, anxiety is also a condition associated with the problem of insomnia. “It raises the level of arousal and raises the thoughts and worries of racing at bedtime,” she explains.

To prevent frequent occurrence of this type of problem, it is worth betting on some natural teas that can improve sleep quality. Nutritionist Adriana Stavro has isolated some interesting herbs. check out:


“It’s a mild herb that’s widely used to treat problems such as insomnia, depression, stress, and anxiety. It’s rich in apigenin, a calming compound,” says Stavro.

Valeriana officinalis

According to Stabro, valerian roots contain valerenic acid, isovaleric acid, and the antioxidants hesperidin and linarin, which are thought to have sedative and sleep-stimulating effects. Therefore, herbs are often used as a natural remedy to improve sleep, promote relaxation and reduce anxiety levels.

Passiflora Incarnata

Passionflower is an herbal sedative used to treat anxiety and sleep disorders. According to experts, tea works by increasing gamma-aminobutyric acid, GABA, in the brain. This amino acid reduces the activity of the central nervous system, providing relaxation, improving mood and sleep, and reducing symptoms of anxiety, depression, and stress.


“Few people know that they can drink lavender tea for a more relaxed night routine. It also has a beneficial effect on insomnia and depression, with lavender as an essential oil in diffusers, massages and pillows. You can also use it, “says a nutritionist.

Lemon balm (Melissa officinalis)

Stavro says herbs have historically been used for medicinal purposes, primarily for psychological conditions. According to her, the most common ways to use lemon balm are tea and essential oils.

Preparation mode

Heat 250 ml of water until small bubbles form (ideally do not boil). Add 1 tablespoon of the selected herbs, close the mug and wait 10 minutes. Strain or remove the bag from the water. Then please drink. To get the desired results, it is enough to drink a cup of tea 30 minutes before bedtime.

important -In more serious cases of insomnia, if a person is unable to achieve results with simple changes in habits, the ideal is to seek professional medical assistance. Health problems require accurate and professional treatment.

Source: Alto Astral

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